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This book explores an entirely new way of understanding psychological and mental distress based on Dr Razzaque's work as a consultant psychiatrist together with the insights he has gained as a regular practitioner of meditation. His extraordinary conclusion: mental illness can also be a form of spiritual awakening. Dr Razzaque provides evidence for this from a range of sources including direct clinical case material from his work in acute mental health services to the latest findings from neuroscience and the insights of meditative traditions. The book describes new forms of treatment for mental illness inspired by Eastern approaches and centering, in particular, around practices such as mindfulness. These therapies offer both patients and their families the inspiring idea that the approach to their psychological difficulties should go beyond just "treating" episodes of mental illness but also, where possible, help the individual to complete the process of spiritual growth they have begun. Dr Razzaque argues passionately that our society as a whole could benefit from developing an awareness of the spiritual power of this process of transformation. Written in the tradition of the bestselling insights of neuroscientist Eben Alexander and therapists Irvin D. Yalom and Oliver Sacks, Breaking Down is Waking Up, will speak to both professionals in the field of mental health as well as those suffering from mental illness, their family and friends and, indeed, all those who have an interest in exploring the deepest layers of what it really means to be human.

How a big island at the bottom of the world became the greatest surfing nation on earth. In 100 years, surfing in Australia has morphed from exotic Pacific Island curio to regimented training for life savers, from counter culture revolution to respectable mainstream sport. Along the way, it has shaped our coastal migrations, spawned vast business empires and design innovations, produced sports stars and spectacular casualties in equal measure, helped the beach overtake the bush as our national, natural habitat of choice. No other sport has been through such profound cultural shifts or had such far-reaching influence on our national identity. Australia's Century of Surf marks the centenary of the great Hawaiian Olympic swimmer and surfer Duke Kahanamoku's historic visit to Australia in 1914. Duke was not the first to ride a surfboard in Australia, just one of the historical misnomers uncovered in this comprehensive and insightful text. But Duke's historic surfboard riding displays in the summer of 1914/15 set in motion a great wave of oceanic obsession that continues to this day. Breaking Down is Waking Up free pdf The story of Australian surfing is largely one of schisms - between freedom seeking be

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Author: Russell Razzaque
Number of Pages: 272 pages
Published Date: 01 May 2014
Publisher: Watkins Media
Publication Country: London, United Kingdom
Language: English
ISBN: 9781780286662
Download Link: Click Here
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